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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- De: Michelle Galler
- Narrado por: Jennifer Groberg
- Duración: 3 h y 25 m
- Versión completa
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General4.5 out of 5 stars 191
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Narración:4.5 out of 5 stars 170
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Historia4.5 out of 5 stars 168
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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5 out of 5 stars
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Genuinely helpful
- De Stephanie en 03-10-18
- How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- De: Michelle Galler
- Narrado por: Jennifer Groberg
Made sense.
Revisado: 09-01-18
A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!
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esto le resultó útil a 5 personas
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How to Stop Procrastination & Get More Done
- De: Alan Coulter
- Narrado por: Tiana Hanson
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 213
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Historia4.5 out of 5 stars 211
Over 10 years of research lead to Alan Coulter writing the original book in 2014 which has now been updated with the latest methods. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to beating procrastination and getting more done in life. No fancy gimmicks - just solid and actionable advice.
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5 out of 5 stars
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Full of very helpful methods that work, great book
- De David H en 08-25-17
- How to Stop Procrastination & Get More Done
- De: Alan Coulter
- Narrado por: Tiana Hanson
Finally getting more done now!
Revisado: 09-01-18
Always struggled with getting all my stuff done every week - tended to go for the easy tasks and forget about important stuff but this book helped me understand why I do this and how to finally overcome this.
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esto le resultó útil a 2 personas