Lodovichi Davide
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 1,215
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Narración:4.5 out of 5 stars 1,048
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Historia4.5 out of 5 stars 1,030
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Basic Knowledge
- De Swage en 12-18-18
Changing ideas to change body composition
Revisado: 07-24-20
I liked the course. I will listen to it a second time, with more intent and the accompanying pdf to take notes. I have already started to make changes to my nutrition and exercises routine but I hope that with a second "read" I'll derive even more facts and strategies to better myself. I've listened at 1.20x speed and the narrator was perfectly understandable.
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