The W Fam
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- De: Sage O'Reilley
- Narrado por: Teressa Mahoney
- Duración: 4 h y 47 m
- Versión completa
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Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
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Total detox!
- De The W Fam en 04-30-25
- The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- De: Sage O'Reilley
- Narrado por: Teressa Mahoney
Total detox!
Revisado: 04-30-25
I loved this book! I have just started to research all about different ways to detox and this audiobook has basically opened my eyes to SO many new things. I loved it.
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Manifesting Journal for Black Women
- Awakening Your Divine Feminine Power, Melanin Magic, and Ancestral Wisdom to Create the Life You Desire
- De: Nya Love
- Narrado por: ana ramirez
- Duración: 1 h y 23 m
- Versión completa
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Welcome to the Manifesting Journal for Black Women, your sacred space to tap into the power of African spiritual wisdom and create the life you truly deserve. Designed as the perfect companion to Nya Love’s transformative teachings, this journal empowers you to harness the energy of your melanin magic and align with the universe to manifest your deepest desires.
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Pure manifestation
- De The W Fam en 04-30-25
- Manifesting Journal for Black Women
- Awakening Your Divine Feminine Power, Melanin Magic, and Ancestral Wisdom to Create the Life You Desire
- De: Nya Love
- Narrado por: ana ramirez
Pure manifestation
Revisado: 04-30-25
This is powerful. I’ve started to really practice manifesting my wants and self worth and audiobooks like these really give me the help I need!
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Self-Love Journal for Black Women
- A Guided Journey to Heal, Grow, and Thrive by Nurturing Your Soul Through Emotional Self-Care & Radical Self-Acceptance
- De: Nya Love
- Narrado por: ana ramirez
- Duración: 1 h y 34 m
- Versión completa
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Historia
Welcome to the Self-Love Journal for Black Women, a sacred space designed to help you heal, grow, and thrive through the power of emotional self-care and radical self-acceptance. Created by Nya Love, this journal guides you on a transformative 31-day journey to nurture your soul, embrace your worth, and rediscover the beauty of who you are.
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Honest & Healing
- De Anonymous User en 04-30-25
- Self-Love Journal for Black Women
- A Guided Journey to Heal, Grow, and Thrive by Nurturing Your Soul Through Emotional Self-Care & Radical Self-Acceptance
- De: Nya Love
- Narrado por: ana ramirez
Easy and beautiful
Revisado: 04-29-25
This is so easy to follow and builds your confidence up! I loved this book. Every woman in the black community needs to give this a listen.
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- De: Golden Hour Publications
- Narrado por: Paul Clark
- Duración: 3 h y 52 m
- Versión completa
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Historia
You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Good for everybody
- De The W Fam en 04-29-25
- The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- De: Golden Hour Publications
- Narrado por: Paul Clark
Good for everybody
Revisado: 04-29-25
This is book that can benefit everyone as it covers a variety of topics. My favorite part was actually anger management as that’s something I’ve struggled with my entire life. I really enjoyed this book.
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The Quick Solution ADHD Gut Fix for Women Over 40
- Finally, a Gut Fix That Works for Your Brain Too!: Heal Your Gut, Fight Inflammation, Balance Hormones, Regain Focus, and Feel Amazing!
- De: Marusya Wellness Publishing
- Narrado por: Kate Martin
- Duración: 4 h y 7 m
- Versión completa
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Historia
This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!
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The gut is everything!
- De The W Fam en 04-28-25
- The Quick Solution ADHD Gut Fix for Women Over 40
- Finally, a Gut Fix That Works for Your Brain Too!: Heal Your Gut, Fight Inflammation, Balance Hormones, Regain Focus, and Feel Amazing!
- De: Marusya Wellness Publishing
- Narrado por: Kate Martin
The gut is everything!
Revisado: 04-28-25
Gut health is basically entire body health. I liked how this book was specific for middle age women, it gave me some ideas meant for my exact body. Good book.
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The Prepper’s Survival Collection
- A Beginner's Guide to Find, Filter and Purify Water + How to Grow, Preserve and Store Food for Emergency Preparedness in Uncertain Times (Self Reliance Essentials, Book 3)
- De: Rachel Murdock
- Narrado por: Heather Dzielinski
- Duración: 9 h y 42 m
- Versión completa
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60% of Americans are unprepared for a natural disaster—don’t be part of that statistic! This exclusive collection combines two essential handbooks to help you achieve self-reliance.
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Preparedness and Peace of Mind
- De MichSSF en 04-29-25
- The Prepper’s Survival Collection
- A Beginner's Guide to Find, Filter and Purify Water + How to Grow, Preserve and Store Food for Emergency Preparedness in Uncertain Times (Self Reliance Essentials, Book 3)
- De: Rachel Murdock
- Narrado por: Heather Dzielinski
Complete and total preparation
Revisado: 04-28-25
Wow! I had no idea how in depth this audiobook was going to get. I now feel like if there was any sort of real disaster we that I could absolutely be prepared in every way of life. I loved listening to this.
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How to Talk to Anyone the Professionals' Value Collection
- The Dual Playbook for Workplace Excellence: Build Authentic Connections, Elevate Leadership Impact, and Catalyze Growth and Collaboration
- De: Carl Wolfe
- Narrado por: Carl Wolfe, Helpful Matthew, Tim Alexander
- Duración: 6 h y 43 m
- Versión completa
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Historia
Every successful leader knows that growth never stops – and by seeking to improve, you're already showing one of the most important leadership qualities. Let's start with the foundation of all great leadership: communication. It's not just about giving orders or making presentations – it's the key to engaging employees, boosting motivation, and driving performance. When you master communication, you transform from a good leader into an unforgettable one.
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Great guide!
- De Michelle Damiani en 04-30-25
- How to Talk to Anyone the Professionals' Value Collection
- The Dual Playbook for Workplace Excellence: Build Authentic Connections, Elevate Leadership Impact, and Catalyze Growth and Collaboration
- De: Carl Wolfe
- Narrado por: Carl Wolfe, Helpful Matthew, Tim Alexander
Essential self development
Revisado: 04-27-25
Books like these should be listened to by everyone. I learned so much and I can tell I am improving myself when I listen to books like these. Awesome listen!
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Unleash the Power: Positive Affirmations for Black Women
- Ignite Your Passion and Purpose, Embrace Your Strength, Resilience, and Find Inner Peace
- De: Zara Nia Imani
- Narrado por: Michelle Renee Tribble
- Duración: 2 h y 56 m
- Versión completa
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Historia
Are you feeling the weight of societal pressures? Searching for affirmations that reflect your unique experiences as a Black woman? Unleash the Power: Positive Affirmations for Black Women is more than just a book; it’s a journey into empowerment, resilience, and self-celebration crafted exclusively for you.
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Empowering and supportive
- De Jake Metzgar en 04-30-25
- Unleash the Power: Positive Affirmations for Black Women
- Ignite Your Passion and Purpose, Embrace Your Strength, Resilience, and Find Inner Peace
- De: Zara Nia Imani
- Narrado por: Michelle Renee Tribble
Absolutely powerful
Revisado: 04-27-25
This book is fabulous! You can feel your confidence grow almost by the minute. I really liked this a lot.
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Project Management Mastery
- From Chaos to Clarity Complete Study Guide with Exam Practice Tests & Answers
- De: Peter Spencer
- Narrado por: Tom Brooks
- Duración: 5 h y 13 m
- Versión completa
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Historia
Are you struggling to keep projects on track, manage deadlines, and lead teams effectively? Do you want to pass your PMP®, CAPM®, or PRINCE2® exam with confidence? Whether you're an aspiring project manager, a business leader, or a seasoned professional, this book is your ultimate roadmap to mastering project management and excelling in your career.
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Practical Project Management for Everyday Tasks
- De sareads en 04-29-25
- Project Management Mastery
- From Chaos to Clarity Complete Study Guide with Exam Practice Tests & Answers
- De: Peter Spencer
- Narrado por: Tom Brooks
Actually easy to follow
Revisado: 04-25-25
Sometimes books like these just talk to you and don’t give you any sort of guidance. This book however is filled with practical advice that you can actually use. Good book.
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The Meditation Mastery Collection
- 33 Guided Meditations for Mindfulness, Deep Relaxation, Stress Relief, Anxiety Relief, Inner Peace, Self-Love & Wealth Hypnosis
- De: Lillian Lockhart
- Narrado por: Maya Belgnaoui, Jennifer Darnell, Ruma Tenbrink
- Duración: 6 h y 11 m
- Versión completa
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Historia
Take a deep breath, and allow yourself to enter a space of tranquility, transformation, & limitless potential. This is your sacred invitation to slow down, reconnect with your true self, & embrace the life you deserve. The Meditation Mastery Collection is a comprehensive 5-in-1 bundle featuring 33 powerful meditation & hypnosis sessions designed to help you relax deeply, cultivate self-love, & manifest success effortlessly.
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Treasure for Mindfulness, Relaxation and Abundance
- De OSHA KRAY en 04-29-25
- The Meditation Mastery Collection
- 33 Guided Meditations for Mindfulness, Deep Relaxation, Stress Relief, Anxiety Relief, Inner Peace, Self-Love & Wealth Hypnosis
- De: Lillian Lockhart
- Narrado por: Maya Belgnaoui, Jennifer Darnell, Ruma Tenbrink
Absolute must get
Revisado: 04-25-25
This is probably my favorite meditation audiobook. It’s such a great listen that my body responded immediately. I really enjoyed this a lot.
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