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Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- De: Karín Feltman RN
- Narrado por: Morgan Scott
- Duración: 5 h y 42 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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5 out of 5 stars
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Great Book for Old and New If's
- De Icha en 05-09-23
- Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- De: Karín Feltman RN
- Narrado por: Morgan Scott
Excellent reference for healthy living
Revisado: 04-15-23
Fit, Fierce, and Fabulous over 50! by Karín Feltman, RN provides both research-based information and compelling personal testimony about the value of anti-inflammatory foods and the techniques of intermittent fasting in achieving improved health, with a particular focus on the needs of women over 50. The author's writing style is clear and fact-based, engaging, and entertaining. The narration by Morgan Scott is excellent, easy to listen to, and can be used either as an introduction to the topic, or as an excellent review for those who have read the book. I highly recommend this book to anyone who wants to gain improved health through better nutrition and eating habits.
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