Dr. Philomena Ogoh

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Take a step forward on a journey to self-discovery, making meaningful lasting change as you learn more about yourself and heal emotionally. With this in-depth guide to ending toxic behaviors, unlocking your potential is at your fingertips. It all starts with this book. With 60 simple, actionable techniques, you'll evolve from negative into positive, cultivating trust and respect, in yourself as well as build a solid emotional foundation that nurtures personal growth.

Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free? Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol? Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

Discover how to start and scale your business from 0 to 6-7 figures even if you’re a beginner entrepreneur…plus get the tax savings secrets CEOs pay top dollar for.

This bundle offers a clear roadmap to avoid probate, protect your heirs, and minimize legal hassles. Covering both estate planning and living trusts, it provides key insights for these essential life paths, whether you're just starting out or looking to refine your strategy. Don’t leave the future of your estate to chance. Equip yourself with the tools and knowledge to manage your assets and protect your loved ones.

Have you ever felt left behind by the rapid changes in technology? Tired of relying on others to solve your device dilemmas? Whether for yourself or a loved one, mastering the iPhone 15 is easier than you think! This simple guide is tailored specifically for seniors, offering clear, easy-to-follow instructions with a touch of humor.

Rompe el techo de cristal: Liderazgo audaz para mujeres, incluso si siempre has sido cautelosa. Como mujer, ya enfrentas un equilibrio delicado de estereotipos, discriminación y el deseo de demostrar que tú también puedes sobresalir en el liderazgo. Y aunque ser líder presenta desafíos, ¿por qué deberían impedirte alcanzar tu potencial? Este libro te ayudará a empoderarte y a impulsar tu carrera para descubrir quién eres realmente: una líder confiada y sin miedo.

Magic can be used to find love, manifest prosperity, and protect yourself and those you love. But learning about magic has been a daunting task—until now. The Spell Book for Beginners is a gentle but thorough introduction to magic and will teach you everything you need to get started. This 3-in-1 book combines the contents of Bridget Bishop's The Candle Magic Spell Book, The Crystal Magic Spell Book, and The Herb Magic Spell Book.

Negative thoughts have a tendency to sneak up on you. No matter how well intentioned you are, you cant seem to hold them back. Before you know it, they're spiraling in your mind, and you instantly feel dark and foreboding. You know the feeling. Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you're not alone. Meditation expert and Christian enthusiast Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief. And he found it: the key to a blissful mind.

When Ellory planned her summer getaway, she had no idea whose eye she caught chatting about her upcoming plans. Dean is a loner with a dark secret, and he knows exactly how to help young women on their quest to find themselves. Captured by Dean's commanding presence and bound in his ropes, Ellory navigates a thrilling path of control and surrender.