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First off, meditation will help you teach your body and mind how to properly relax, which will reduce worry and late-night overthinking. Following that, you'll have access to an enormous library of sleep stories that you may use whenever you choose in order to relax your body and fall into a restful slumber. Then, rather than feeling groggy and grumpy, you can awaken cheerful and relaxed. Your friends, family, and coworkers will all appreciate that very much, I'm sure.

Over 70 percent of Americans really admit to sleeping too little at least once a month, and it's estimated that 50-70 million adults suffer from sleep disorders.

It's Christmas time in Madison, Wisconsin. It is the early stages of the Iraq War, which has conjured up memories for a bread man raised by a Vietnam Vet. If that weren’t enough to bring back these unwanted memories, his boss at the Bread Depot is an ex-Master Gunnery Marine Drill Sergeant who served in the Gulf War. On Christmas Eve, his father calls to tell him that he has cancer, and that he has Agent Orange. Depressed and suffering from insomnia, can he come to grips with his past, and heal the wounds that haunt him?

Unless you reprogram your brain to become a Black man who is wealthy, self-assured, and believes they are deserving of love, these things will always elude you. Or, escape you once you do get them. Fortunately, this is a situation when affirmations can be useful. By listening to and repeating these affirmations every day, you are rewiring your subconscious, which governs much of your behavior. As a result, your behaviors and results will start to reflect your newfound beliefs.

Mental health and your happiness are something you certainly shouldn’t neglect. However, with our fast-paced modern lifestyles, it can be hard to find time for daily self-care and even harder to find time and the money for regular therapy. That is why we decided to make this book. Now, while it certainly isn’t a replacement for 1-1 therapy, it is a book full of over 50+ exercises you can start using in your daily life today.

Tired of making decisions that seem to only work against you? It starts with understanding your brain and the decision-making process. Cognitive biases and heuristics have developed over thousands of years of evolution and can lead to serious damages in multiple areas of life if you don’t recognize them and stop them dead in their tracks. How Our Brains Betray Us has everything you need to know with examples, tools, and strategies to identify the most powerful cognitive biases that impair all types of decisions, how to avoid them and also use them to your advantage.

Children don’t come with an instruction manual. Thankfully, you can buy this one! Lacking confidence as a parent? Unsure and questioning your parenting approach, but not knowing where to start? I’m Sharon Eshmade, and I can relate, as someone who has been there, done that, and written this audiobook. Parents deserve a shortcut, and this audiobook achieves just that. Luckily, you don't have to drive around in circles, hit the constant potholes, or meet the same dead ends that I did.

In this book, you will learn all the basics about cryptocurrencies and then move on to some higher concepts about investing and protecting your portfolio even when the market crashes so that you have a better chance at preserving your wealth. You might hear on the news how the value of Bitcoin fluctuates constantly, and that might give you the feeling that this market is too volatile for you, but trust me, if you know how to traverse the highs and lows and understand where this is all going, you can build wealth in this new Web 3.0 environment that is coming.

101 Tips for Helping with Your Child’s Learning is a straightforward discussion with quick hits of wisdom for anyone looking to positively teach their kiddos and get them to comprehend faster. With more than 100 proven strategies for increasing reading and spelling skills and maintaining interest at lesson time, Ekine-Ogunlana keeps the focus firmly on results. And by following her grounded logic, you’ll have a full toolbox of techniques to steer your young learners toward feeling self-assured and clever.

Do you want to lose weight but actually keep it off this time? Do you want a plan that allows you to enjoy life and get results rapidly? Do you want the keys to sustainable health and overcoming all your limiting beliefs around weight loss and healthy living? Of course you answered yes to these questions. Luckily, this where the intermittent fasting (or time restricted eating) can help you.