Wade Mendenhall
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 257
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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5 out of 5 stars
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Extremely therapeutic!
- De Gabriele George en 08-09-18
- Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
Performance & motivation!
Revisado: 02-23-23
I have been running for 3D case also, I have been diagnose with rheumatoid arthritis & fibromyalogy and I can say running is my therapy! I just started running for the first time after I had my first baby. I remember that was 20 minutes and I was confused about the way I felt all day just a great energy and not pain at all. I'm glad for this book and for all the right info it's available now! Thanks for all the work you put in your books!
Rosa Mendenhall.
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