Ben A. Harborne
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,098
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Narración:4.5 out of 5 stars 912
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Historia4.5 out of 5 stars 902
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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5 out of 5 stars
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Great book to listen to in the gym!
- De aaron en 01-22-21
- Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel E. Lieberman
- Narrado por: Sean Runnette
Fascinating dive into what we’re meant to do based on anthropology
Revisado: 12-14-22
Highly recommend Exercised to anyone who is interested in discovering what people are evolutionarily meant for and how exercise can help stave off some modern day health problems that stem from a mismatched environment.
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