alyson

Are you tired of battling migraines and feeling discouraged whenever the next solution or magic potion you try doesn’t bring you relief? You don’t have to suffer alone, and there is light at the end of the tunnel. Migraine freedom is possible for you! I’m here to show you how and walk through it with you every step of the way! The Migraine Freedom Your Way Podcast is your place for support, guidance, and realistic ways to increase your pain-free days and improve your overall health. Each week, we’ll break away from quick-fix pain management solutions and instead, explore real, natural ...

Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don’t coexist easily. We value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines the tension that lies at the heart of what it means to be human.

 A simple and quick remedy utilizing breath to help calm stress or anxiety. 

Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound - the systemic disenfranchisement of women by the patriarchy - and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters.

In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.