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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- De: Lyn-Genet Recitas
- Narrado por: Jean Alexander
- Duración: 7 h y 27 m
- Versión completa
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General4 out of 5 stars 57
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Narración:4.5 out of 5 stars 46
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Historia4 out of 5 stars 46
In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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4 out of 5 stars
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Where are the PDFs?
- De Deb en 06-29-18
- The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- De: Lyn-Genet Recitas
- Narrado por: Jean Alexander
Interesting take on inflammatory foods
Revisado: 02-01-23
I have listened to the entire Audible version and downloaded the pdf files for the recipes.
A few pdfs printed sideways, so that should be corrected in the print format.
I’d love to give this plan a try, but I am not sure what to do with the reactive food on the first 3 days/week. What is safe to eat if I know the first three days are not going to agree with me?
I already know the safe foods will trigger nerve pain w/Fibromyalgia and that is not addressed here. High copper foods (all nuts and seeds, spinach, kale, chickpeas, sweet potatoes, etc) create toxicity in my body, and flaxseeds are one of the absolute worst foods for me. So what is the alternative? I ‘d like to believe following The Plan will bring the results she speaks of, so I will see if I can do the 20 days, but I don’t remember if she addressed what to eat if you react to the safe foods.
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The Ultimate Guide to Coaching Questions
- 200 Questions You Can Ask Clients About Life, Career or Business
- De: Kassandra Vaughn
- Narrado por: Kassandra Vaughn
- Duración: 1 h y 28 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 60
How many coaching questions are you using with clients? As a life, business, or career coach, there are moments when you might feel stuck. You have the coaching tools, techniques, and a number of coaching questions but maybe you're dealing with a challenging client. Whether you're a brand new coach or a professional who's been coaching for years, The Ultimate Guide to Coaching Questions will provide you with a quick guide to new coaching models, techniques, strategies and, most importantly 200 coaching questions you can use in a variety of client situations.
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5 out of 5 stars
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awesome stuff, poor sound
- De Natalia en 12-11-20
- The Ultimate Guide to Coaching Questions
- 200 Questions You Can Ask Clients About Life, Career or Business
- De: Kassandra Vaughn
- Narrado por: Kassandra Vaughn
Perfect for my needs
Revisado: 01-18-23
This is perfect for where I’m at right now. Kassandra has outlined the reasons why asking the right questions gets people to open up and I loved the exercise on how to break the issues into topics.
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 85
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Historia5 out of 5 stars 84
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- De Amazon Customer en 08-14-24
- Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
Best Wake Up Call EVER!!!
Revisado: 01-13-22
If this book doesn’t help you get your act together and life on the path you are meant to be on, you either aren’t paying attention or simply don’t choose to change your headspace. It’s time for all of us to WAKE UP and live intentionally with a greater purpose!
Thank you LTM for putting all of your heart and soul into this truly amazing book!!!
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