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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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5 out of 5 stars
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Absolutely love this book!
- De Amazon Customer en 12-20-22
- The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
Clear instruction and well written
Revisado: 04-17-25
Love the clarity and the language. Side stories were helpful. There was a flow and many gentle reminders to turn the cases within and realize that the body and the mind are one and in the end they are connected to everything else. It clearly leads the reader into those places, those constructs and blockages within the mind/body and provides the methods to gradually deconstruct them and move toward freedom. A valuable book for both the beginner and the experienced seeker.
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