Truly appreciate this book for women over 50. Easy steps to take for intermittent fasting.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- De: Evelyn Dilworth
- Narrado por: Lucy Barlow, Mark Wainwright
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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5 out of 5 stars
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Empowering and practical guide
- De Anonymous User en 12-12-24
Fantastic Wonderful!!
Revisado: 06-06-24
I appreciate someone who can relate to my age. Very practical information that truly works. I started intermittent fasting while listening to these gems. Oh my goodness how satisfied I feel.
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