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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- De: Celeste Skeldon
- Narrado por: Stephanie Quinn
- Duración: 3 h y 13 m
- Versión completa
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Balanced nutrition blueprint
- De Wolf en 04-27-25
- High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- De: Celeste Skeldon
- Narrado por: Stephanie Quinn
Good overview of high protein diet
Revisado: 03-29-25
Overall, this book offers a solid approach to combining high protein with a low-carb diet. I found it pretty informative and it definitely lays out a clear plan. One chapter that really stood out to me was the one on supplements. It provided a concise and helpful list of recommendations.
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Healing After the Trauma Bond
- Women Who Break Bonds and Emerge Stronger
- De: Jennifer Alushan
- Narrado por: Melli Achna
- Duración: 4 h y 19 m
- Versión completa
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Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.
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Incredibly continuous
- De S. Peterson en 05-29-24
- Healing After the Trauma Bond
- Women Who Break Bonds and Emerge Stronger
- De: Jennifer Alushan
- Narrado por: Melli Achna
A helpful guide for women in need of healing
Revisado: 03-28-25
I picked this book up for my sister who's been struggling after an emotionally abusive relationship and the whole trauma bond thing. It seems like it really gets what she's going through and offers a clear path towards healing and feeling stronger again. It talks about understanding the struggle and how women can break free and build a happier life.
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 9 h y 20 m
- Versión completa
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Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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Frustration from the book stopping every time the music changes within 1st few minutes of listening.
- De Maria Lee en 04-11-25
- Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- De: Alison Blaire
- Narrado por: Alison Blaire
Calming Soundscapes for Deep, Restorative Sleep
Revisado: 10-26-24
Binaural Beats Delta Waves for Restorative Sleep is a soothing and immersive audiobook that helped me experience deeper, more restful sleep. The delta waves and binaural beats create a calming atmosphere that made it easier to drift off and stay asleep, which is especially great for anyone struggling with stress or light sleep. A solid choice for anyone looking to improve their sleep naturally!
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The Complete Wealth Mastery Collection
- The Richest Man in Babylon, Think and Grow Rich, The Science of Getting Rich, The Game of Life & How to Play It, The Art of Money Getting and The Way to Wealth
- De: Napoleon Hill, George S. Clason, Wallace D. Wattles, y otros
- Narrado por: Jeffrey Ito
- Duración: 21 h y 19 m
- Versión completa
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"The Complete Wealth Mastery Collection" is your ultimate guide to mastering the art of wealth creation. This powerful collection of six timeless classics, along with an exclusive bonus book, offers unparalleled insights and strategies to help you achieve financial independence. Whether you're just starting your financial journey or looking to enhance your wealth-building skills, this collection is your key to unlocking your true potential.
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Great Collection of Top Wealth and Finance Books
- De Sara A en 11-21-24
- The Complete Wealth Mastery Collection
- The Richest Man in Babylon, Think and Grow Rich, The Science of Getting Rich, The Game of Life & How to Play It, The Art of Money Getting and The Way to Wealth
- De: Napoleon Hill, George S. Clason, Wallace D. Wattles, P.T. Barnum, Russell H. Conwell, Benjamin Franklin, Florence Scovel Shinn
- Narrado por: Jeffrey Ito
A manifestation masterclass
Revisado: 10-22-24
The Complete Wealth Mastery Collection is an essential guide for anyone looking to manifest financial abundance. This powerful compilation of six timeless classics, including Think and Grow Rich and The Science of Getting Rich, beautifully combines practical wealth-building strategies with the transformative power of mindset. As someone passionate about manifestation, I found the collection deeply resonating, especially with its emphasis on aligning thoughts with desires to attract wealth. This audiobook offers both timeless wisdom and actionable steps to help you take control of your financial destiny.
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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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An amazing guide!
- De Bartha Evelyn en 12-21-24
- How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
A good book on building healthier relations
Revisado: 10-22-24
How to Stop Being Toxic and Understand Toxic Partners is an insightful audiobook that offers clear strategies for recognizing and addressing toxic behaviors. What I appreciated most was its focus on combining rational thinking with mindfulness to create healthier, more fulfilling connections. The book dives deep into the roots of toxic patterns and offers practical tools, like CBT worksheets and journaling prompts, which helped me reflect on my own tendencies and identify areas for growth. The narration was engaging and clear. Overall, this audiobook is a valuable resource for anyone looking to cultivate emotional resilience and build healthier relationships. It’s a must-listen for anyone wanting to break free from toxic cycles and enhance their self-awareness.
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