sheba030
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Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- De: Russell Davis
- Narrado por: Derek Botten
- Duración: 1 h y 33 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one.
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5 out of 5 stars
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Practical Principals
- De sheba030 en 03-21-19
- Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- De: Russell Davis
- Narrado por: Derek Botten
Practical Principals
Revisado: 03-21-19
Really appreciated that this book was short, simple and to the point. The author did an excellent job of describing CBT and how to apply it to proactively change your life. Highly recommended.
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