MacPhilips

GREAT GARDENING GUIDE

Revisado: 06-07-24 El oyente recibió este título gratis

This is an excellent resource for beginners, looking to start their journey of raised bed and container gardening. The author uses a step-by-step approach, leading you through planting schedules, practical watering guides and organic pest control solutions. This book is easy to understand and gives you a quick and budget friendly way to start becoming more self sufficient and producing year-round food growth. Whether you are a beginner or not, the tools in this book are accessible to people at all levels and with a variety of spaces to make their gardening dreams come true. The reader will discover the many benefits of raised bed gardening including improved drainage, reduced pests and weeds, and an extended growth season. Other advantages to look forward to along the path, are mental health improvement, sustainability, engagement with the community and eco-friendly produce. With the guidance of this book, a little patience, knowledge and effort you will be ready to share the fruits of your labor in no time.

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FREE YOURSELF FROM ANXIOUS PATTERNS

Revisado: 06-06-24 El oyente recibió este título gratis

As someone who has grown up dealing with anxiety within myself and my loved ones, I found this an excellent resource that could help anyone improve their relationship with themselves and those around them. The author provides the tools and strategies to assists in you understanding your attachment style, breaking destructive patterns, and letting go of self-doubt and insecurities. This guide will lead you on a path to self discovery and healing, helping you establish healthy, secure relationships and release the fear of abandonment. The reader is given exercises from experts in the field and will learn to boost self-confidence, let love in and free yourself from constant worries. If you are ready to begin your journey of finding authenticity and true connection within yourself and others, I highly recommend this book.

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FREE YOURSELF THROUGH SOMATIC THERAPY

Revisado: 05-19-24 El oyente recibió este título gratis

This is an excellent resource for those interested in somatic therapy to help themselves reconnect, release trauma and unify the mind, body and spirit. The author provides you with the tools and techniques to face your past and rewrite your narrative. You will learn the importance of changing your daily habits and making time for self-care through exploring your physicality and tuning into your body. It’s time to free the stagnant energy to make room for limitless possibilities of self discovery. The power is in your hands to create meaningful healing, and I recommend this book if you are ready to begin your journey.

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CLEAR THE CLUTTER

Revisado: 05-09-24 El oyente recibió este título gratis

This is a great resource for anyone looking to gain control of their thoughts and step into their true potential. In a technological world where we are constantly bombarded with information and time restraints, our minds can become overwhelmed and unable to process information affectively and keep up with all that demands our attention. This guide provides you with the tools to rid yourself of limiting beliefs and journey into self discovery and growth. You will learn to train your mind to think differently and embrace failure and challenges as stepping stones to change and success. The author explains various ways to improve your mindset, such as the power of visualization, having a supportive network and overcoming procrastination. If you are ready to shatter self doubt and become a better version of you, I recommend you give this a listen.

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RESISTANCE BANDS TO THE RESCUE

Revisado: 05-08-24 El oyente recibió este título gratis

This guide is a must have for seniors at any and all levels of fitness and for those that might have limiting physical conditions. Traditional fitness equipment can be difficult to use, expensive and hard on the joints, making resistance bands a convenient, affordable and adaptable alternative. The author leads you through understanding the basics such as tension levels of the bands, helps prepare your mindset and schedule before working out and provides safety tips and common mistakes to avoid injury. These easy to follow workouts can be used for seniors at all levels, from those in wheelchairs to more advanced athletes. You will also learn the importance of stretching, cool downs and healthy foods to eat to maintain your results and promote recovery. If you are ready to increase strength, improve balance, maintain mobility and gain more confidence, I highly recommend this book!

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EXCELLENT REIKI RESOURCE

Revisado: 04-25-24 El oyente recibió este título gratis

This is a must have resource for anyone interested in learning about the power of reiki, whether they just want to begin a journey of self healing or are they ready to impact humanity. Reiki is universal life force energy with unlimited potential from an unlimited source. It is everyone’s birthright and a true gift to use this ancient practice for our own mental, physical, emotional and spiritual growth as well as for assisting others on their path. The author shares her years of knowledge and experience to walk you through the history, evolution and types of reiki. She guides you through the levels of training up to master and the importance of hand positions, symbols and motive. If you have both desire and discipline and you are ready to attune yourself to the light of healing within and around you, I highly recommend this guide!

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EMPOWERING GUIDE FOR WOMEN

Revisado: 04-22-24 El oyente recibió este título gratis

This is a must have guide for all the powerful women leaders out there! Being a leader in the world today is like riding a rollercoaster, filled with many ups, downs, twists and turns. This book will help you embrace the chaos with laughter and resilience. You will learn to see challenges as opportunities and possibilities for growth and transformation. There is so much power and influence in incorporating inclusivity and diversity, making every voice feel heard and valued, creating real change that ripples through time leaving a lasting impact. If you are ready to turn the ordinary into extraordinary and turn lead into gold, I highly recommend you give this a listen.

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GREAT GUIDE TO A CHARMING CITY

Revisado: 04-22-24 El oyente recibió este título gratis

This is a must have guide for anyone ready to explore the unique city of Santa Fe! This travel series will assist you in easily and efficiently navigating the beauty and charm of this historic and culturally diverse metropolis. Whether you prefer to explore the creativity of the art district or the architecture of the renowned adobe buildings, you will discover all the hidden gems in this book. As a traveler, you will be able to find activities for all ages and weather conditions, uncover delicious cuisine and enjoy the locals at one of the events or festivals. I enjoyed the fun facts and trivia included, as well as sample itineraries that make planning your experience simple. Highly recommend this resource to begin your Santa Fe adventure!

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POWERFUL LISTENING EXPERIENCE

Revisado: 04-18-24 El oyente recibió este título gratis

The universe is vibrational, even if at times we may not realize it. For those ready to explore how frequency can help transform your life, this is a must have. This audiobook includes a variety of listening experiences to help you release fear, facilitate change, manifest miracles, return to balance, radiant wellness, connect to the divine and much more! You can chose any area you are needing guidance or clarification and listen whenever and wherever is convenient for you. If you are ready to through dive deeper into yourself and create change and grow through musical frequency, guided meditations and affirmations, I highly recommend you let this be a part of your journey!

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GREAT GUIDES TO EMPOWER WOMEN

Revisado: 04-17-24 El oyente recibió este título gratis

This two book duo is a must have for any women who needs a partner to guide them through the mysteries and misconceptions of menopause. You will first learn the importance of hormone balancing. During this period in a women’s life, many struggle with issues such as fatigue and focusing issues, weight gain or inability to lose weight and chronic pain. The author provides checklists and interactive assessments to help you take back control of your health and listen to your unique needs. You will have the tools and knowledge to create balance in your body and lifestyle through diet, exercise, stress management and sleep quality techniques. The second book is a comprehensive manual that brings you through the menopause journey. You will feel empowered to welcome this life experience and better understand how to nurture your health. The reader is guided through the stages and language associated with menopause, the necessity of proper nourishment and body function, the emotional landscape and mindfulness, as well as changes in sexuality and intimacy. This change in a women’s life can feel like riding a roller coaster, but these two books help you embrace and celebrate the unique and beautiful women you are. I highly recommend!

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