Cornelius Henderson

There is no magic pill

Revisado: 07-06-24

Change involves small steps compounded over time. My favorite part is that the final plan will not be the current plan. Simply start a process and then the plan will evolve over time to eventually get to the destination.

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Sharing with my wife ASAP

Revisado: 06-22-24

Great book! Practical advice on how to reverse the helicopter parenting culture that is so pervasive and hurting our kids.

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What do you do on a day when you don’t FEEL like it?

Revisado: 06-16-24

This audiobook simply explains how to prefaced when the motivation fades, no one is around and you are surrounded by doubt. Focus small, incremental improvements. Grateful this audio at this time in my life.

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Really good.

Revisado: 05-31-24

This was really good. Honest, insightful and definitely will go into the monthly repeat bin.

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Best authority to date

Revisado: 04-08-24

Like the intro, I have weighted blankets, a CPAP machine, don’t work out in the evenings and do everything to try to sleep. This is the best long-term solution I have found. I bought the actual book in order to read it slowly and implement the process to fixing my sleep for good. This is not a quick fix book and insomnia is not a quick fix problem for must. Grateful I stumbled upon this book randomly!

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So grateful…THANK YOU!

Revisado: 03-29-24

I listened to a powerful Audible by Arlan Hamilton entitled “It’s About Damn Time” and she referenced that she read the book “This Naked Mind” and never picked up a drink again. I have been wanting not to drink for quite some time. I do Dry January and stop off and on depending on what I have going on but I want to quit and I listened to this right after I got the recommendation. It is exactly what I needed and now I understand how the marketing of alcohol is more influential than I previously understood. I feel complete at peace with choosing not to drink now on a daily basis and just seeing how long the streak goes. I had a simple conversation with my wife and kindly requested her to respect my decision to not drink even if she chooses to continue. If I decide to swallow the poison again for some reason, it is okay and then I will just pick up another alcohol-free streak until I no longer need to keep a streak. I will keep going in that direction for the rest of my long and healthy life. Thank you, thank you, thank you!

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A new favorite

Revisado: 03-26-24

So well balanced.
So insightful.
So impactful.
Grateful for stumbling upon it.
The self awareness and learning on his journey are the greatest gift in these words.

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Exceptional

Revisado: 03-04-24

Will be ordering the book. Took many ideas to not document and implement. The idea muscle is my favorite and ordering waiters pads for me and my kids to implement this one daily.

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Great theory on a growth mindset

Revisado: 02-11-24

My favorite book ever is Carol Dweck’s Mindset. That book completely changed me and what I am capable of. My wife has never truly broken out of her fixed mindset and now I understand why from this book. While I do live in the Gap sometimes like most, I mostly appreciate how far I have come and spend most of my time focused on the Gain. She continually focused on now living up her ideal. This is the perfect tool to help her and others on how to appreciate where they are versus worrying about where they are not. This will get my ultimate audiobook treatment: 1) placed in favorites and will listen to at least 2x a year; 2) buy and read the book; 3) create actionable items from the book to implement into habits.

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So good getting the book

Revisado: 02-08-24

Every year, there are about 3-4 audiobooks that I love so much I have to order the book to read and actually really implement the details. This is the first book of 2024 I will be reading after listening to it!

It lists practical steps to build habits to support how our bodies are designed. Can’t wait to struggle to implement. Habits are not built overnight but confident these principles will bring lasting change.

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