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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman
- Narrado por: Katy Milkman
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Award-winning Wharton professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mindset, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.
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5 out of 5 stars
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What a refreshing book
- De Robert en 05-15-21
- How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman
- Narrado por: Katy Milkman
Doesn't live up to its promise of tailored habits
Revisado: 11-12-22
If you've already read Atomic Habits don't bother with this one. The book promises tailored habits but doesn't deliver. There's nothing new here.
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