April Shaner
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- opiniones
- 0
- votos útiles
- 20
- calificaciones
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Gift from the Sea
- 50th Anniversary Edition
- De: Anne Morrow Lindbergh
- Narrado por: Claudette Colbert
- Duración: 2 h y 26 m
- Versión completa
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General4.5 out of 5 stars 728
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Narración:4.5 out of 5 stars 580
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Historia4.5 out of 5 stars 581
Over a quarter of a century after its first publication, the great and simple wisdom in this book continues to influence women's lives.
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5 out of 5 stars
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A Treasure
- De Rebecca en 11-11-12
- Gift from the Sea
- 50th Anniversary Edition
- De: Anne Morrow Lindbergh
- Narrado por: Claudette Colbert
beautiful with great narration
Revisado: 10-01-18
This book was like a balm to my soul. don't let it's age fool you!
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- De: Elizabeth Walling
- Narrado por: Erin Fossa
- Duración: 3 h y 58 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 14
Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
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5 out of 5 stars
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This is the ONE book all parents should not miss!
- De Dreama Lutz en 10-13-15
- The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- De: Elizabeth Walling
- Narrado por: Erin Fossa
Finally a book that takes a common sense approach!
Revisado: 07-05-18
I loved this book. It puts the idea of balance and reducing stress as the most important things for your health. This is by no means a dictatorial health guide. There are suggestions and some action steps, but this book primarily puts the reader in charge of deciding how they want to nourish their metabolism. If you are looking for well researched evidence to ditch that restrictive diet and exercise plan you have that has left you exhausted and overwhelmed, this is the book you need to read. In a time where we are surrounded by lots of different diet and exercise plans, shaming, and fearmongering in the health and wellness industry, this book is a much needed breath of fresh air!
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