Eric Jones
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,684
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Narración:4.5 out of 5 stars 1,364
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Historia4.5 out of 5 stars 1,351
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- De rebekah higgins en 01-31-20
- Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
Great read! Actionable insights to minimize anxiety.
Revisado: 09-29-24
The key message is that by understanding which part of the brain is triggering anxiety, you can apply more targeted strategies to manage and reduce it.
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Intentional Mindset
- Developing Mental Toughness and a Killer Instinct
- De: Dave Anderson
- Narrado por: Dave Anderson
- Duración: 6 h y 56 m
- Versión completa
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General5 out of 5 stars 81
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
The author of 15 books and host of the popular podcast The Game Changer Life, Dave's guidance has impacted readers and listeners in more than 145 countries. Now, he shares a unique blueprint for developing the mindset you need to succeed, presenting foundational strategies for intentionally developing and strengthening what he calls the ACCREDITED traits: attitude, competitiveness, character, rigor, effort, discipline, intelligence, tenacity, energy, and drive.
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2 out of 5 stars
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Nothing new
- De Ron L en 05-30-21
- Intentional Mindset
- Developing Mental Toughness and a Killer Instinct
- De: Dave Anderson
- Narrado por: Dave Anderson
Amazing Book
Revisado: 09-22-24
By adopting an intentional mindset, readers are encouraged to take control of their destiny, overcome challenges, and remain focused on long-term objectives. The book inspires a shift from reactive to proactive living, teaching that success is a result of conscious effort and a commitment to personal improvement. Overall, it serves as a powerful guide for those looking to elevate their mindset and approach to life.
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