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The Myths of Nutrition and Fitness
- De: Dr. Anthony A. Goodman, The Great Courses
- Narrado por: Dr. Anthony A. Goodman
- Duración: 3 h y 11 m
- Grabación Original
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General4 out of 5 stars 798
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Narración:4 out of 5 stars 693
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Historia4 out of 5 stars 687
We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.
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3 out of 5 stars
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so and so
- De Markus P. Mayer en 01-05-14
Common sense approach to health and exercise
Revisado: 02-25-20
This common sense approach to health and exercise was well worth my $5. My only complaint is that it is overly focused on the performance athlete. All information provided was still interesting and it was a great, short listen to balance out some of the more sensational stuff.
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esto le resultó útil a 1 persona
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Stuff Matters
- Exploring the Marvelous Materials That Shape Our Man-Made World
- De: Mark Miodownik
- Narrado por: Michael Page
- Duración: 6 h y 34 m
- Versión completa
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General4.5 out of 5 stars 5,673
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Narración:4.5 out of 5 stars 5,054
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Historia4.5 out of 5 stars 5,039
Why is glass see-through? What makes elastic stretchy? Why does a paper clip bend? These are the sorts of questions that Mark Miodownik is constantly asking himself. A globally renowned materials scientist, Miodownik has spent his life exploring objects as ordinary as an envelope and as unexpected as concrete cloth, uncovering the fascinating secrets that hold together our physical world.
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5 out of 5 stars
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Surprisingly good
- De D. MacLeod en 01-29-15
- Stuff Matters
- Exploring the Marvelous Materials That Shape Our Man-Made World
- De: Mark Miodownik
- Narrado por: Michael Page
Great overview of material science.
Revisado: 01-14-20
A great overview of material science, made with the layman in mind. Informative, yet the style was entertaining enough to make me pay attention until the end.
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