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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- De: Richard Banks
- Narrado por: Marc P. LeVasseur
- Duración: 3 h y 40 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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5 out of 5 stars
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great purchase
- De Kelvin M en 11-05-24
- How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- De: Richard Banks
- Narrado por: Marc P. LeVasseur
I not confident about rewiring brains
Revisado: 09-01-23
I never consider myself synonymous with a robot, computer, or some audio system. People don't need to be rewired. They work just fine with clarification. I loved your book because it eased a lot of tension until talks of rewiring brains? Does that mean brainstorming? Explain in the next book. Enough to think about!
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