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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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5 out of 5 stars
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Easy to follow step-by-step instructions
- De Angela en 02-01-24
- Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
Easy to Understand!
Revisado: 11-20-23
The information on how exercise helps us as we age was clear and concise. A lot of good information was presented. I really liked the exercises and how they are broken up from seated exercises to ones for more experienced individuals . I have recommended this book to friends already.
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