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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Herriot continues the rich and rewarding day-to-day life of a small-town veterinarian, and we journey with him across the dales, meeting a whole new cast of unforgettable characters - humans, dogs, horses, lambs, parakeets - all of them drawn with the same infinite fascination, affection and insight that made James Herriot one of the most beloved authors of our time. And all the stories are warmly, evocatively told by the world-renowned "voice" of Dr. Herriot: Christopher Timothy.

Mark Twain, beloved American writer, performer, and humorist, was a self-proclaimed glutton. With the help of a chef and some friends, Nick Offerman presents the story of Twain’s life through the lens of eight of Mark Twain’s favorite foods.

In August of 1914, the British ship Endurance set sail for the South Atlantic. In October 1915, still half a continent away from its intended base, the ship was trapped, then crushed in the ice. For five months, Sir Ernest Shackleton and his men, drifting on ice packs, were castaways in one of the most savage regions of the world. Lansing describes how the men survived a 1,000-mile voyage in an open boat across the stormiest ocean on the globe and an overland trek through forbidding glaciers and mountains.

Father Brown was a character created by G.K. Chesterton and draws inspiration from Arthur Doyle's Sherlock Holmes. While Sherlock Holmes' detective career relies on his logic and deduction, Father Brown relies on sympathy and intuition to solve mysteries and crime. The Innocence of Father Brown is a collection of 12 stories that have Father Brown doing what he does best; being a detective.