Lavalamp1986
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- De: Stacy L. Rainier
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.
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2 out of 5 stars
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Not worth it
- De Mary en 01-18-23
- Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- De: Stacy L. Rainier
- Narrado por: Alana Marie Cheuvront
Helpful and Engaging with lots of Practical Advice
Revisado: 02-12-25
I have been listening to a lot of self-help books lately, and this one has a sincerity that is refreshing. The author is someone who has struggled to overcome retroactive jealousy, and in the process of trying to heal themself has discovered a lot of helpful material. In particular, I had not heard of EFT tapping and will be checking this out. Meditation is another therapy recommendation made, something I have long heard people sing the praises of but have never tried myself. So that is two items for the to-do list. I don't want to summarize what the book takes five hours to lay out. Instead, I think you will find the writing to be polished and easy to listen to. There are encouraging examples included to provide inspiration, and a number of practical strategies to choose from. In a nutshell, it is a character building process that will help you break free from this condition. And that is no quick fix, but the EFT tapping is supposed to help somehow, so I am curious.
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- De: JT Lee
- Narrado por: Daphne Morgan
- Duración: 3 h y 57 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
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5 out of 5 stars
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"A Gentle Path to Healing"
- De KC en 02-13-25
- Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- De: JT Lee
- Narrado por: Daphne Morgan
Skillfully Written with Useful Insights
Revisado: 12-09-24
I had never heard of somatic therapy or anything else labeled somatic before listening to this book. Now I finally know what's going on in the world where people are spending so much time paying attention to the little things around them. They take time to notice smells, sounds, and tensions existing in their bodies that they had been oblivious to. Honestly, it took me quite a while to fully figure out what somatic therapy meant. While I listened and learned, I found the author to be talented at providing figures of speech to humorously explain the nuanced practice she spoke of. You could tell she was fully invested in the field and knew her stuff.
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Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- De: Jen Lee
- Narrado por: Lynn Duong
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!
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1 out of 5 stars
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Not for people with ADHD
- De RL en 01-07-24
- Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- De: Jen Lee
- Narrado por: Lynn Duong
Sanity For Scatterbrains
Revisado: 11-25-24
Now, I'm not saying I have ADHD, but I still found this book helpful. So, what does that tell you? I guess it means that we all have some dysfunction in our lives and could use a bit of advice. This audiobook is full of things to try. I love consuming words on tape, as it used to be called. I listened to this one while at the gym. I had to relisten later to take notes. Her words about perfectionism hit home especially. And I have always procrastinated. Maybe now I won't so much if I apply some of these ideas. I am hopeful.
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Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- De: QC Harmony
- Narrado por: Rebekah Amber Clark
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.
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5 out of 5 stars
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Excellent Counsel
- De Lavalamp1986 en 09-15-24
- Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- De: QC Harmony
- Narrado por: Rebekah Amber Clark
Excellent Counsel
Revisado: 09-15-24
This book introduces many ideas that help, most of which are ones I would not have thought of myself. I like how the book begins by helping you recognize your anger style. After that, what follows are chapters that focus on things like triggers, communication, modeling appropriate behavior, and discipline, to name a few, What I took away from all this advice is this: if I can build a healthy relationship with my child based on love and compassion, then the anger problems will be minimized. Oh, and breathing. I gotta incorporate that one, too. Honestly, I get the feeling that this author could keep going with the insights. You really need to press the stop button a lot to take note of all the ideas.
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- De: Marcee A. Martin
- Narrado por: Esther Woodward
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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5 out of 5 stars
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Practical Way to Boost Your Confidence
- De Melanie en 10-02-24
- The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- De: Marcee A. Martin
- Narrado por: Esther Woodward
An Exercise Workout for your Thoughts
Revisado: 07-23-24
This book reminds me a little bit of a jelly donut. It has a sweet-tasting exterior, but when it comes to a jelly donut, I like the middle part best. So here's what I mean by this analogy: don't be fooled into thinking that the first parts you listen to, the ones labeled About this Book, Free Resources, and Introduction (with many definitions and chapter outlines) are any indication of what is really inside. They are simply there to organize and prepare the way for the really good stuff. And for me, it's all about the real-life examples and the key insights. I need to hear real-life situations before I understand and can relate and say, "That's helpful. I'm gonna do that from now on." And that's what I found. As far as key insights go, I particularly appreciate finding out the difference between guilt and shame because I think this can help me not to fall prey to some destructive thoughts. Much appreciated.
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Healing Your Inner Child
- CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
- De: Jo Mills
- Narrado por: Samantha Novak
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).
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5 out of 5 stars
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A journey back to the self
- De Amanda Boucher en 11-26-24
- Healing Your Inner Child
- CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
- De: Jo Mills
- Narrado por: Samantha Novak
The next best thing to seeing a therapist
Revisado: 05-17-24
This book is as close as I am gonna get to having a therapist. I will have to do all the work, but the basics are here for me to begin do-it-myself therapy sessions. The explanations are clear, and there are ample strategies to employ. I have not journaled in years, but she makes a good case for restarting, and I like some of her writing prompt suggestions. I might even try meditating just to see what thoughts bubble up. Thanks for the thoughtful book.
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