Cesar Griffin

Fasting is the natural nutrition pattern of hunter-gatherer societies, so it's what our bodies are best adapted to. Today's fascination with eating all the time is a very recent trend, and our bodies react to it with weight gain, inflammation, and disease. So how do you fast safely? And is intermittent fasting compatible with the unique challenges that the female body goes through? This book provides ALL the answers

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

With this audiobook, you'll learn how to stop worrying and strategies to overcome stress, you've got an absolute guide to beat this serious challenge and live a fulfilling life. Remember all those situations when you were very worried or stressed, and this negatively affected the results of your actions. Surely there are many examples of how you broke down, unable to withstand psychological pressure, lost control, and lost concentration. So this audiobook will work with you on this.

Do you experience sweat, tremors, palpitations, increased pressure in your thoughts when negotiating, taking an exam, or chatting on a first date when you're on the verge? If yes, then keep reading...Obviously, it is difficult to concentrate, and it is difficult to sit still. These are the symptoms of worry. Now ask yourself, how much do they help you out? Do they help deal with stressful situations? It's high time you take up the lasting solution, and guess what? You've been provided with the best steps to stop worrying.

You are about to learn how to make outstanding and beautiful handmade woven modern macramé projects bring the current trend for boho interiors in your home! Macramé, the fine art of knotting that was once used by sailors to decorate their ships and decorate objects, is making a comeback with a bang! Don’t be left behind in this hot trend that is introducing class, elegance and sophistication to ordinary people’s living spaces! If you have an eye and taste for the fine things of life, learning macramé will help you bring to life the fine things into your living space!

When you think of public speaking, do you get nervous, anxious, or even sweaty? Don't let weak communication hold back your potential to become a legendary leader and successful business manager by constantly undermining your professional image and minimizing the impact of your words. You deserve to communicate your brilliant ideas with ease. You deserve to lead, to advance, and to transform people with your words. You deserve to present your ideas with eloquence.

Lo más importante en nuestra vida es cómo puedes descansar, dormir y recargar tu energía. Aquí puedes encontrar maneras de hacer todo esto.

Empaths offer a fresh perspective on how the world works. They see everything differently. From the emotional needs of the people around them to garnering a keen sense of awareness of their pain points, empaths know it all. Sometimes, their instincts are not limited to the boundaries of mental emotions. Many people believe that empaths can feel physical pain as well. In simple words, empaths are spiritually aware of the things happening around them and possess the ability to pick up on the past and living experiences of the people around them.

The No Meat Cookbook for Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.