Maria
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The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 6 m
- Versión completa
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General5 out of 5 stars 132
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Narración:4.5 out of 5 stars 126
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Historia5 out of 5 stars 125
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
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5 out of 5 stars
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Helpful!
- De Krista en 02-14-16
- The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- De: 21-Day Challenges
- Narrado por: Francie Wyck
helpful
Revisado: 09-12-16
Good self-help book sharing common sense knowledge and some advise that was new to me. Where this books shines is its set-up, new habits and self awareness take time to develop. Each day of the challenge gives you a little more insight in this thing called "stress" and the exercises help to put the knowledge into practice and sink deeper into your psyche. I found myself repeating some days of the challenge as I went through the book, either because I didn't have the peace of mind to put 5 minutes aside for a new chapter or because the exercise of the previous day really resonated with me. If you're prone to stress and anxiety I can highly recommend this audiobook, just go along the challenge at your own pace.
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esto le resultó útil a 28 personas
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 181
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 165
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
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5 out of 5 stars
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I'm going to do this challenge on repeat!
- De Maria en 09-12-16
- The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- De: 21-Day Challenges
- Narrado por: Francie Wyck
I'm going to do this challenge on repeat!
Revisado: 09-12-16
One of the most helpful self-help books I've gotten my hands on :)
I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.
I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!
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esto le resultó útil a 56 personas