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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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5 out of 5 stars
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Nowadays depression is being common in any age, ad
- De Latoya Gonzalez en 04-11-20
- Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
I enjoyed this audiobook. I've listened to a few a
Revisado: 04-09-20
I enjoyed this audiobook. I've listened to a few audiobooks and I think I liked this one the most. It drives at the heart of what we're all looking for when we look through these self-improvement audiobooks: happiness. Highly recommended! The advice about panic attacks is very inaccurate, it suggests they only happen when something has happened to you. I feel this audiobook has helped me at all.
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