Holly G.
- 2
- opiniones
- 0
- votos útiles
- 8
- calificaciones
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Hit the Reset Button
- De: MoveWith
- Narrado por: Julie Aiello
- Duración: 13 m
- Grabación Original
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General4 out of 5 stars 43
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 33
This is a simple, effective breathing practice to use anytime to calm the nervous system, stress and anxiety. It’s top in my toolbox for "hitting the reset button."
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4 out of 5 stars
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Great visualization tool
- De Fredonna Walker en 03-26-21
- Hit the Reset Button
- De: MoveWith
- Narrado por: Julie Aiello
Loved all of it! So Relaxing!
Revisado: 07-01-19
I loved the tempo, the breathing, Julie’s soft voice and the entire meditation was great.
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Calm Down
- De: MoveWith
- Narrado por: Peter Walters
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 52
So you’re having a tough, stressful day. Join me for this meditation where we let it all settle. Come back to what is right here and now, and try to begin anew.
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3 out of 5 stars
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A multi-meditation
- De Fredonna Walker en 03-20-21
- Calm Down
- De: MoveWith
- Narrado por: Peter Walters
The breaths were too long
Revisado: 07-01-19
The 4 square breathing put me into an anxiety state. I those those long holds are more for very experienced yogis.
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