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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
- Duración: 3 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,459
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Narración:4 out of 5 stars 1,214
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Historia4 out of 5 stars 1,194
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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1 out of 5 stars
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Horrible voiceover
- De Steshaboof en 12-09-16
- Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
Succinct and actionable
Revisado: 07-28-17
Would you consider the audio edition of Declutter Your Mind to be better than the print version?
The audio version is really digestible and works well for the first read through. Working through some of the exercises, Steve actually can send you a free pdf and additional resources, so you end up getting both, which is really nice.
You'd probably want some print edition version once you do some of the activities, but overall the audio is super convenient.
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