Ryan Christensen
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- De: Bridget Blanton
- Narrado por: Stephanie Quinn
- Duración: 3 h y 10 m
- Versión completa
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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Science-Backed Approach
- De PG en 02-04-25
- The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- De: Bridget Blanton
- Narrado por: Stephanie Quinn
Brand new perspective
Revisado: 11-20-24
If you’ve never heard of the Cortisol Detox Diet, you definitely need to check this book out. It illuminates how cortisol significantly impacts our ability to control our weight - sometimes even more than our food choices. The book goes into how cortisol works, how it interacts with other hormones and even our circadian rhythm to impact our weight loss journey. The book contains a number of tips on how to time meals and exercise, as well as seemingly small things such as coffee consumption to manage cortisol levels over time. In addition to the expected food recommendations, the author includes a number of lifestyle interventions and other techniques to manage stress and cortisol.
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Social Media Marketing for Beginners 2024
- Surpass 2023: Master Influencer Techniques, and Create Content to Make Money Online with Facebook, Instagram, TikTok & YouTube. (SEO Hacks Included)
- De: Maxwell Cyberstein
- Narrado por: Jason Belvill
- Duración: 5 h y 21 m
- Versión completa
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In our rapidly evolving digital age, mastering the landscape is more than just beneficial—it's essential. "Social Media Marketing for Beginners 2024" is crafted specifically with beginners in mind, providing a clear path through the complexity of social media marketing. This book offers step-by-step strategies, practical tips, and comprehensive case studies to elevate you from a novice to a marketing maestro swiftly.
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Jumpstarting my marketing
- De J.S. en 11-10-24
- Social Media Marketing for Beginners 2024
- Surpass 2023: Master Influencer Techniques, and Create Content to Make Money Online with Facebook, Instagram, TikTok & YouTube. (SEO Hacks Included)
- De: Maxwell Cyberstein
- Narrado por: Jason Belvill
Solid overview of social media marketing
Revisado: 11-17-24
If you’re looking for a solid overview of social media marketing, this is the book for you. While it focuses primarily on physical products and affiliate marketing, it covers a wide variety of social media marketing strategies. Overviews of all the social media platforms, as well as the best ways to leverage them, were extensively covered. I particularly included the guidance on website design and SEO, topics not usually explored in social media marketing. The best part was how it covers content creation and planning.
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The 7 Pillars of Habit Building
- Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection
- De: Thinknetic
- Narrado por: David Gurney
- Duración: 4 h y 26 m
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Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals? The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones. But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success? It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success.
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Excellent
- De Fernando Ferrera en 12-13-24
- The 7 Pillars of Habit Building
- Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection
- De: Thinknetic
- Narrado por: David Gurney
Habit building made easy
Revisado: 11-17-24
If you’re serious about personal change, you know how important changing your habits can be. This book takes a bit of a different approach to habit formation and change. In addition to the usual background on habits, it creates a more specific planning sequence to ensure you’re putting your effort into changing the habits that will make the biggest impact for you. Models such as a personal Strength - Weakness - Opportunities - Threat analysis, creating SMART goals, and other tools commonly used in other areas of our life make it easy to understand the change frameworks. Lots of examples and exercises reinforce those change frameworks and makes things easy to understand.
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The Ultimate Guide to Homebuying
- De: Jeffery Roberson
- Narrado por: Benjamin Powell
- Duración: 58 m
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"The Ultimate Guide to Homebuying" is a comprehensive audiobook designed to provide listeners with a thorough understanding of the homebuying process. It covers everything from the initial considerations of buying a home to the final steps of closing the deal. The audiobook is structured to assist both first-time homebuyers and those who want to refresh their knowledge about the process.
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Great Guide to Homebuying!
- De Zach Malone en 11-14-24
- The Ultimate Guide to Homebuying
- De: Jeffery Roberson
- Narrado por: Benjamin Powell
Solid introduction to homebuying
Revisado: 11-11-24
The Ultimate Guide to Homebuying is a very concise, well put together beginner’s guide to buying a home. It covers the essentials to make sure you’re ready to buy a home and ensuring you’re clear on your homeownership goals and needs. In addition, it highlights all the various steps and aspects of the process. This includes things that aren’t often talked about, such as homeowner inspections and how best to select a realtor.
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Day Trading: A Complete Guide for Beginners on How to Day Trade with Strategies to Become a Successful Day Trader
- De: Carter Herrold
- Narrado por: Scott Oka
- Duración: 6 h y 41 m
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Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.
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Really good guide!
- De Kaylee en 12-10-24
Solid introduction to day trading
Revisado: 11-09-24
This book is an excellent introduction to day trading, which adds a new set of tools for trading. The author takes care to give an excellent overview of all the various trading instruments (options, futures, etc.) and various markets to include currencies and crypto. He consistently provides recommendations for tools and trading platforms, as well as how to best leverage them for trading success. Of course, candlestick and technical trading analysis is covered in depth, as well as how to develop a solid trading system. Tips on how to learn trading systems from more successful traders was a welcome addition. Overall, a very accessible and well crafted introduction.
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Quiet Love (& Growing It)
- 14 Rules to Find, Build, and Keep the Best Relationship of Your Life (Quiet Living)
- De: Matthew Hess
- Narrado por: Myles Catania
- Duración: 4 h y 1 m
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In a world full of lust, distractions, and short-lived passions, quiet love is your key to a deeper, more fulfilling connection. With quiet love, you’ll discover how to nurture a relationship that feels grounded, genuine, and meant to last. Whether you're single or married, young or experienced, quiet love offers timeless wisdom to fortify the foundations of your love life.
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a fresh perspective on relationships.
- De Tom en 12-15-24
- Quiet Love (& Growing It)
- 14 Rules to Find, Build, and Keep the Best Relationship of Your Life (Quiet Living)
- De: Matthew Hess
- Narrado por: Myles Catania
A much needed new perspective
Revisado: 11-09-24
The relationship advice space is filled with books on how to handle conflict, recover and heal from anxious or avoidant attachment styles, how to properly find and vet a partner. But little to no attention is given to how to have an actual supportive, healthy relationship. Maybe because so many of us are trying to find a way to fix our relationship patterns that so little is said about healthy ones. This book fills that important gap, and gives us a glimpse of what a healthy, supportive relationship can look and feel like. The focus on small, consistent effort is such a refreshing departure from the usual advice about grand gestures. I am excited to start implementing these tools to help nurture and grow my next relationship.
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How AI Will Shape Our Future
- Understand Artificial Intelligence and Stay Ahead. Machine Learning. Generative AI. Robots. Quantum AI. Super Intelligence.
- De: Pedro Uria-Recio
- Narrado por: Will Stauff
- Duración: 17 h y 57 m
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This audiobook will help you get ready for the changes coming in the years ahead. Listen now. Packed with expert insights, the book addresses critical questions: How will AI alter employment, education, and global geopolitics? What ethical dilemmas will arise as humans interlace with AI through cyborgs and synthetic biology? Can we prepare for superintelligence and its utopian—or dystopian—outcomes?
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Packed with insightful information
- De Robert M en 10-23-24
- How AI Will Shape Our Future
- Understand Artificial Intelligence and Stay Ahead. Machine Learning. Generative AI. Robots. Quantum AI. Super Intelligence.
- De: Pedro Uria-Recio
- Narrado por: Will Stauff
A very deep and thorough dive into AI
Revisado: 10-31-24
I was very impressed by this extensive exploration of the implications of AI. The author takes a more expansive view of AI, tracing efforts to duplicate the human mind and form throughout history. Placing AI in the context of a much longer process to understand and duplicate humanity gives this book a unique perspective. I was totally unaware that modern AI efforts actually began back in 1956 for example! The book gives is typically extensive deep dive into the current state of play, talking about how the current models developed and the challenges they currently face. From there, he pivots to talking about what’s coming down the road - all the ways AI can develop in the future. The author doesn’t shy away from talking about either side of the topic, all the good and bad ways things can go, all the threats and opportunities. All the conflicting views from different cultures and countries. But the concept that intrigued me the most was his idea of co-evolution: how the course of human development will be shaped by and in conjunction with AI. That offers some very exciting possibilities that the author explores in depth. An outstanding book with exceptional depth!
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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Versión completa
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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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An amazing guide!
- De Bartha Evelyn en 12-21-24
- How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
Excellent guide to toxic relationships
Revisado: 10-20-24
I wish I had found this book years ago. I’ve been in many toxic relationships over the years, and this book would have been incredibly helpful back then to see the signs earlier. This particular book goes deep into the various tactics toxic people use to control the relationship and get their needs met at the expense of our own. It gives very practical tips, with solid backing from various therapy types, to challenge and overcome these tactics. It also gives a clear outline of how to find your own traumas and insecurities that drive our tendency to get into toxic relationships in the first place. Finally being able to realize our worth, set healthy boundaries, and exit toxic relationships can be one of the most powerful things we can do for ourselves.
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