Anna Ralston
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Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- De: Don McGrath PhD, Jeff Elison
- Narrado por: Don McGrath
- Duración: 7 h y 25 m
- Versión completa
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General4 out of 5 stars 148
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Narración:3.5 out of 5 stars 125
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Historia4.5 out of 5 stars 123
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
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3 out of 5 stars
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horrible narration
- De Jake en 09-09-20
- Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- De: Don McGrath PhD, Jeff Elison
- Narrado por: Don McGrath
Awesome mantras
Revisado: 08-24-18
Loved this book! It’s one I will listen to over and over again. Deals with the things that go through every climbers mind we just can’t put a name to it. Have already put into play changing my scripts and it has done wonders for my climbing. The most highly recommend!
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