Wally Cone
- 11
- opiniones
- 8
- votos útiles
- 24
- calificaciones
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 557
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Narración:4.5 out of 5 stars 464
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Historia4.5 out of 5 stars 456
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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5 out of 5 stars
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Useful, seriously useful
- De Andrew Dawkins en 08-25-15
- Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- De: David Richo
- Narrado por: Tom Pile
Insightful , an aspect of self understanding never before realized
Revisado: 02-21-24
Wow, huge understanding to help see my value and strength, profoundly helpful! A per found look at being more honest and determined to be a more focused, supportive, loving, reliable human being, not only for myself but for others. Love this guy!
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 8,727
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Narración:4.5 out of 5 stars 7,679
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Historia4.5 out of 5 stars 7,652
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- De Erin en 04-20-22
- The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
Very clear , very presise, very helpful
Revisado: 12-22-23
Helps me see my own negative self destructive thought and coping patterns. Helps me see a more positive vision for happiness. develop more self confidence. helps me encourage myself and others!
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,245
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Narración:5 out of 5 stars 6,357
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Historia5 out of 5 stars 6,345
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Extremely Helpful!
Revisado: 06-12-23
Very well researched, very informative! Great book! This made me more focused on the science that matters!
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Food Isn’t Medicine
- De: Dr Joshua Wolrich
- Narrado por: Dr Joshua Wolrich
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 102
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Narración:5 out of 5 stars 91
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Historia5 out of 5 stars 90
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
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1 out of 5 stars
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A complete waste of time
- De Amazon Customer en 04-01-24
- Food Isn’t Medicine
- De: Dr Joshua Wolrich
- Narrado por: Dr Joshua Wolrich
Offended
Revisado: 09-24-22
“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This book is basic but crosses the line for me. Dr. Wolrich states some of the finest minds in medicine and nutrition in this country are simply spreading "Propaganda"! For example he claims Neal Barnard, T. Collin Campbell, Alan Goldhamer, Joel Khan, Michael Klaper, Pamila Popper, Michael Gregory, Grant Davis, Coldwell Esselstyn, Ruby Lathon, John McDougall, Milton Mills, Kim Williams, Michelle McMaKen all PhD's and published authors are all spreading lies stating that a whole food plant based diet and avoiding meat, milk and dairy is the true and only healthy way to live, The science is very solid to support this! But Wolrich claims cows milk is good for you, so is meat, sugar and processed oils!
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Be a Player
- A Breakthrough Approach to Playing Better on the Golf Course
- De: Pia Nilsson, Lynn Marriott, Susan K. Reed
- Narrado por: Gabra Zackman
- Duración: 5 h y 58 m
- Versión completa
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General4.5 out of 5 stars 517
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Narración:4.5 out of 5 stars 434
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Historia4.5 out of 5 stars 431
Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing, can quickly take your game to a new performance level.
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5 out of 5 stars
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one of the better books I have owned.
- De Amarjot Singh Bedi en 05-25-19
- Be a Player
- A Breakthrough Approach to Playing Better on the Golf Course
- De: Pia Nilsson, Lynn Marriott, Susan K. Reed
- Narrado por: Gabra Zackman
Amazing Results For Me!
Revisado: 06-07-22
Human skills defined as self awareness on numerous levels has proven to be a real game changer for me! Thanks Pia and Lynn
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
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General4.5 out of 5 stars 300
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Narración:4.5 out of 5 stars 251
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Historia4.5 out of 5 stars 249
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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5 out of 5 stars
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Mmm-hmm
- De hoo haa en 10-06-17
- The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
learning! Complex but yet simple methods to finding more inner peace!
Revisado: 10-07-18
Great in-depth learning! Complex but yet simple methods to finding more inner peace and life satisfaction!
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,531
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Narración:5 out of 5 stars 11,854
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Historia5 out of 5 stars 11,731
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
- How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
Over the top knowledge!
Revisado: 10-11-17
Wow great book! I love this guy. I first saw him on the Netflix video ‘What the Health’ so I looked him up. Glad I did! Bright bulb!
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Emotional Intelligence
- A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8
- De: Ian Tuhovsky
- Narrado por: Wendell Wadsworth
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 200
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 163
Scientific research conducted by many American and European universities proves that "common" intelligence responses account for only less than 20 percent of our life achievements and successes, while the other more than 80 percent depends on emotional intelligence. To put it roughly: Either you are emotionally intelligent or you're doomed to mediocrity at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments.
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5 out of 5 stars
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Incredible! !
- De MIKE en 08-09-16
- Emotional Intelligence
- A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8
- De: Ian Tuhovsky
- Narrado por: Wendell Wadsworth
Great Message!
Revisado: 08-29-17
The author provides a number of reinforcing strategies to find and learn to trust in your inner strength! A no nonsense approach to developing greater self respect, which is the foundation for respecting others. The more you work on improving the relationship with yourself the more appropriate your relationship with others become! Thank you Ian!
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Mental Strength Positive Attitude
- 7 Core Lessons for Achieving Peak Performance In Life
- De: Jason Scotts
- Narrado por: Kirk Hanley
- Duración: 48 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful.
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5 out of 5 stars
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short and quick to the point
- De My 2 cents en 06-16-19
- Mental Strength Positive Attitude
- 7 Core Lessons for Achieving Peak Performance In Life
- De: Jason Scotts
- Narrado por: Kirk Hanley
Good and very direct I appreciate that!
Revisado: 08-28-17
If you could sum up Mental Strength Positive Attitude in three words, what would they be?
Focus on the positive, practice gratitude.
What other book might you compare Mental Strength Positive Attitude to and why?
Escaping Emotional Entrapment by Daniel Rutley. Resilience comes from seeing the positive and work on the task at hand to complete the goal. In essence this is mental toughness compared with seeing the negative in a situation and wanting to give up.
What does Kirk Hanley bring to the story that you wouldn’t experience if you just read the book?
Kirk maintains an up lifting positive attitude through out!
What insight do you think you’ll apply from Mental Strength Positive Attitude?
Focus on what I can do to meet my goals and visualize the positive outcome.
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Succeeding Through Inner Strength
- De: Nathaniel Branden
- Narrado por: Nathaniel Branden
- Duración: 4 h y 54 m
- Grabación Original
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General5 out of 5 stars 64
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Narración:5 out of 5 stars 59
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Historia5 out of 5 stars 58
Self-esteem is the reputation you get with yourself. You develop this reputation through your actions. Competent, confident and courageous actions enhance self-esteem and build inner strength. Such experience leads to the conviction that you are competent to cope with the challenges of life - and the belief that you deserve happiness and success to be yours. The opposite is also true.
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5 out of 5 stars
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The father of self-esteem in his own words!
- De Brent Hammond en 02-16-15
- Succeeding Through Inner Strength
- De: Nathaniel Branden
- Narrado por: Nathaniel Branden
Very clear message makes you think
Revisado: 09-12-15
Would you listen to Succeeding Through Inner Strength again? Why?
This man has done his homework and speaks with conviction!
What was one of the most memorable moments of Succeeding Through Inner Strength?
The clarity of Nathaniel's message is excellent and so rational.
Have you listened to any of Nathaniel Branden’s other performances before? How does this one compare?
Yes I found the message very helpful.
What did you learn from Succeeding Through Inner Strength that you would use in your daily life?
Compassion, the benefit of living more consciously and the need to strengthen positive emotions of self trust, self love and self respect.
Any additional comments?
I love the point he makes 'self respect is the foundation for respecting others' and 'the more you work on increasing your self esteem the more appropriate your relationship with others become' I have tested these concepts and they are true.
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esto le resultó útil a 3 personas