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A good thing from the pandemic years
Revisado: 09-04-24
I discovered TWiV during 2020 due to the desire for more accurate and unbiased information about the viruses and then stayed for the good and interesting science. I never liked biology before but have found the discussions to be reasons to get interested in not only virology but biology, microbiology, even medicine. Although I don’t understand all the science, to hear the unfamiliar multiple times made them less intimidating and I feel like I am sitting in the same room as the host and guest scientists week after week when different topics are being discussed. The weekly clinical updates are also keeping me well informed about the viruses that we should be aware of in a timely way. Love this podcast and many sister podcasts from microbe.tv
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GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
- Duración: 3 h
- Grabación Original
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General
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Narración:
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Historia
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach...
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Matt’s knowledge of sleep is astounding
- De Kaitlin Elizabeth en 03-28-25
why sleep is so crucial,
Revisado: 04-13-24
This may be the most important podcast everyone should listen to. Sleep is so crucial to our health and wellbeing but this knowledge did not exist until recently and not widely known. I wish this is in a health class for all high schools and up. Thank you for bringing this topic to us.
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