Doc Hollywood
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:5 out of 5 stars 118
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Historia4.5 out of 5 stars 117
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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5 out of 5 stars
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Inspiration
- De Victor en 12-08-22
- Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
Great Guide for Improving the Recreational Runner skills
Revisado: 11-17-24
Liked that this book was authored by two renowned runners in different points of view. Loved that there are specific training skills that needed to be told that are not really known to the “rest of us” runners.
I was ok with all the mention of studies that prove this and that —but I somehow got lost in the technicalities.
I am going to listen to it for the second time to better understand Ben’s coaching advise and Matt’s perspective and experience backed by science.
Loved the narrators’ excited voices!
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