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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- De: Jennifer Mann, Karden Rabin
- Narrado por: Jennifer Mann, Karden Rabin
- Duración: 8 h y 39 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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5 out of 5 stars
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The Secret Language
- De Anonymous User en 12-04-24
- The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- De: Jennifer Mann, Karden Rabin
- Narrado por: Jennifer Mann, Karden Rabin
Wow! An awakening of being aware.
Revisado: 08-24-24
This was a great listen. The personal stories from the authors were inspiring and reflective of my own experiences. My take away is to be more aware of my nervous system in the present and understand why I reacted to problems in the past. The book also gives the listener an education on how to heal and maintain a healthy nervous system.
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esto le resultó útil a 7 personas