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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 98
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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2 out of 5 stars
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valuable information presented in a tedious ramble
- De skmojak en 03-12-19
- The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- De: Allen Carr
- Narrado por: Richard Mitchley
Redundant to easy way to quit smoking
Revisado: 04-23-25
I'm only on chapter 6 but it's just restating a book I've already bought (The easy way to quit smoking) great book but I feel like I was tricked out of my credits 😔
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