Dan Gellura
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Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- De: Karen Davidge
- Narrado por: Sandy Carpenter
- Duración: 4 h y 8 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness. On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease. Our fight or flight response is on overdrive, stress hormones rush.
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5 out of 5 stars
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Helpful guide!
- De Anonymous User en 09-05-23
- Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- De: Karen Davidge
- Narrado por: Sandy Carpenter
Insightful and Full of Solid Actionable Advise
Revisado: 04-15-23
You don't realize in the day to day exactly how much the elements of your daily life connect and drive each other. This book connects the dots and,specifically relating to stress, peels back the veneer to address the direct impact of how we respond to the stress we carry and how we can begin to guide ourselves to better manage it. Great information for any adult managing stress in their life. AKA EVERYONE.
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Conquering Job Burnout
- Fried to a Crisp? Take Action Today to Change Your Tomorrow
- De: Karen Davidge
- Narrado por: Kristi Leonard
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace. However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back. All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life. Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.
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5 out of 5 stars
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Valuable, Insightful, & Timely!
- De Wesley Matthews en 05-03-23
- Conquering Job Burnout
- Fried to a Crisp? Take Action Today to Change Your Tomorrow
- De: Karen Davidge
- Narrado por: Kristi Leonard
A Helpful Guide
Revisado: 01-28-23
I really appreciate the in depth look at such a common issue that is widely dismissed by "hustle culture". It's really helped me to take a step back, look at my goals and understand how I'm going to pursue them without sacrificing too much of myself and without sacrificing the sacred time I have with my family. If you can't take care of yourself all other things will suffer. This book offered me some much needed perspective. Totally recommend it!
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