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Sound Therapy: Anxiety (417 Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 22 m
- Grabación Original
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General4 out of 5 stars 17
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Narración:3.5 out of 5 stars 12
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Historia3.5 out of 5 stars 12
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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3 out of 5 stars
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This needs to be a lot longer.
- De Elyzium13 en 02-01-24
- Sound Therapy: Anxiety (417 Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
This is for anxiety?!
Revisado: 08-30-24
In the beginning, after the narration was over, it sounded a cat was screaming/fighting or a siren every few seconds in the background. Made my anxiety worse.
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