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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- De: Audrey Daric
- Narrado por: Kim Leal
- Duración: 3 h y 41 m
- Versión completa
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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A Fresh Take on Building Balance and Strength
- De Theodore Faison en 11-26-24
- Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- De: Audrey Daric
- Narrado por: Kim Leal
Stay Active
Revisado: 08-29-24
As a 20-year-old college student, I found this audiobook to be a fantastic resource for my grandparents. The exercises are easy to follow and perfect for older people looking for a low-impact workout that strengthens and improves flexibility. The clear instructions and focus on emotional wellness make it more than just a fitness routine—it's a solid approach to staying healthy as you age. I recommend this audiobook for anyone wanting to help their loved ones stay active and feel great!
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Thrive After Breast Cancer
- A 3-Part Guide to Recovery and Wellness with Actionable Strategies, Practical Coping Techniques, and Renewed Strength to Find Confidence and Hope
- De: Terri Sterk
- Narrado por: Michelle Bass
- Duración: 5 h y 25 m
- Versión completa
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This book integrates physical, emotional, and spiritual well-being, providing a balanced approach to breast cancer recovery. With the latest research and real-life experiences, it offers unique insights and strategies for your journey. Join a supportive community within these pages, sharing stories and practical guidance to navigate recovery confidently.
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Excellent!
- De MommaLibby en 10-20-24
- Thrive After Breast Cancer
- A 3-Part Guide to Recovery and Wellness with Actionable Strategies, Practical Coping Techniques, and Renewed Strength to Find Confidence and Hope
- De: Terri Sterk
- Narrado por: Michelle Bass
Good Resource
Revisado: 08-13-24
As a 20-year-old college student with a close family member affected by breast cancer, this audiobook resonated deeply with me. The practical strategies and inspiring survivor stories provided hope, and a clear path to get through such a challenging diagnosis. The author’s compassionate guidance and advice make this journey feel less overwhelming and more doable. This audiobook is a really good resource for finding strength during this challenging time.
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How to Grow Your Own Herbs
- A Guide to Growing and Cooking Your Own Herb Garden
- De: Jake Ragen
- Narrado por: Cristina Feliciano
- Duración: 2 h y 9 m
- Versión completa
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It is no secret that, in recent years, the world has advanced in many ways. But while several things have progressed, our self-sustainability has tended to fall by the wayside. Now more than ever, we rely on supermarkets for the condiments we add to our home-cooked meals. But what if I told you that we don't have to? What if there was a way to grow some of these ingredients at home in a fun and self-sufficient manner? Introducing How to Grow Your Own Herbs, a guide to growing and cooking herbs from your very own garden.
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Perfect for Beginners Who Love Fresh Herbs!
- De Ashley Foley en 02-25-25
- How to Grow Your Own Herbs
- A Guide to Growing and Cooking Your Own Herb Garden
- De: Jake Ragen
- Narrado por: Cristina Feliciano
Start Here
Revisado: 08-13-24
As a college student who’s just starting to get into gardening, this audiobook was exactly what I needed. It made growing my own herbs feel really easy, even with limited space and no prior experience. The step-by-step guidance on planting, caring for, and cooking with herbs was super clear and inspiring—I’m excited to start adding fresh, homegrown flavors to my meals. If you’re interested in self-sustainability or just love cooking with fresh ingredients, this is a great place to start.
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Overthinking in Relationships and Survivors of Alzheimer's
- A Caregiver's Guide to Mental Health and Aging
- De: Joseph Mendoza
- Narrado por: Shania Lynn
- Duración: 4 h y 15 m
- Versión completa
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Overthinking in Relationships and Survivors of Alzheimer's: A Caregiver's Guide to Mental Health and Aging emerges as a beacon of light, offering a repository of understanding and strategies for those entrenched in the dual challenges of caregiving and personal mental health. This compassionate guide delves deep into the heart of Alzheimer’s caregiving, coupled with the pervasive challenge of overthinking in personal relationships.
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Caring with Compassion
- De Natalie JN en 08-29-24
- Overthinking in Relationships and Survivors of Alzheimer's
- A Caregiver's Guide to Mental Health and Aging
- De: Joseph Mendoza
- Narrado por: Shania Lynn
Incredibly Helpful!!
Revisado: 08-12-24
As a 20-year-old college student with a great aunt who has Alzheimer's, this audiobook was incredibly helpful. It provided practical advice and emotional support that made me feel more confident about all the challenges of caregiving. The personal stories and scientific insights offered a balanced perspective on both my aunt’s condition and my own mental health. If you're caring for someone with Alzheimer's, this audiobook is a must-listen for finding strength and guidance.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Perfect Guide for Hybrid Training!
- De Monika 5 en 10-12-24
- Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
Super Helpful
Revisado: 08-11-24
As a 20-year-old college student who’s serious about fitness, this audiobook was exactly what I needed. The blend of running and strength training tips opened up a whole new way of working out for me, and the included PDF was super helpful for following along with the 4-week program. It felt like having a personal trainer guiding me through every step, and I’ve already noticed improvements in my endurance and strength. If you want to optimize your fitness routine, this audiobook is a must-listen!
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Day Trading for Beginners
- Make Winning Trades Using Simple and Proven Trading Strategies in the Financial Markets Today with Zero Trading Experience Required
- De: A.Z Penn
- Narrado por: Curtis Wright
- Duración: 6 h y 19 m
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Many people are tempted by the idea of day trading their way to wealth. The majority of them crash and burn, because they're not adequately prepared. But there's nothing stopping you joining the greats of trading history, like George Soros who made billions trading against the Bank of England, or James Simons, a math professor who designed his own quantitative trading system and ended up a billionaire.
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I have never done the stock market, but I might!
- De K-Stamp en 09-01-24
- Day Trading for Beginners
- Make Winning Trades Using Simple and Proven Trading Strategies in the Financial Markets Today with Zero Trading Experience Required
- De: A.Z Penn
- Narrado por: Curtis Wright
Really Thorough!!
Revisado: 08-11-24
As a 20-year-old college student interested in finance, this audiobook was exactly what I needed to get started with day trading. It breaks down complex strategies into simple, easy-to-follow steps, making it accessible even for beginners like me. The real-life examples and practical tips gave me the confidence to start making trades and avoid common pitfalls. If you're new to day trading and want to learn how to do it right, this audiobook is a must-listen!
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
- Versión completa
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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Excellent Therapeutic Guide
- De MilwVeg en 08-27-24
- The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
Eye Opening
Revisado: 08-11-24
As a 20-year-old college student, this audiobook was incredibly eye-opening and empowering. It introduced me to the powerful connection between art and healing, helping me understand that recovery from trauma is an active process. The exercises were simple yet effective, making it easy to start my journey toward emotional recovery. If you're looking for a way to reconnect with yourself and heal from past pain, this audiobook is a must-listen!
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Cutting Yourself on the Inside
- Tips to Identify and Overcome Anorexia Nervosa for Teen Girls
- De: Shannon Michelle
- Narrado por: Layla Fatima
- Duración: 3 h y 5 m
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This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.
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Raw and Insightful!
- De Anonymous user en 09-22-24
- Cutting Yourself on the Inside
- Tips to Identify and Overcome Anorexia Nervosa for Teen Girls
- De: Shannon Michelle
- Narrado por: Layla Fatima
Incredibly Impactful
Revisado: 08-11-24
As a 20-year-old college student, this audiobook hit close to home and was incredibly impactful. It offers a compassionate and relatable guide for anyone struggling with anorexia nervosa, making it easier to understand and confront the disorder. The personal stories and practical tips helped me see the importance of self-care and seeking help. If you're battling with self-image or know someone who is, this audiobook is a must-listen for finding strength and hope.
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Unlock Parenting Skills for ADHD Boys
- Turn Challenges into Victories, Establish Positive Routines, Strengthen Relationship Bonds to Guide Your Child to Success
- De: Teri Pisciotta
- Narrado por: Cora Blouch
- Duración: 3 h y 46 m
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It's time to embrace the uniqueness of your child, nurture their strengths, and create a harmonious environment that promotes both their well-being and your own. Guide your son in conquering their ADHD battles and transform your stress into success.
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Very Insightful
- De Anonymous User en 08-11-24
- Unlock Parenting Skills for ADHD Boys
- Turn Challenges into Victories, Establish Positive Routines, Strengthen Relationship Bonds to Guide Your Child to Success
- De: Teri Pisciotta
- Narrado por: Cora Blouch
Very Insightful
Revisado: 08-11-24
As a 20-year-old college student with a younger brother who has ADHD, this audiobook was incredibly insightful. It breaks down the challenges of parenting an ADHD child into practical, manageable steps that really make a difference. The tips on creating routines and strengthening family bonds were especially helpful, making our home life much smoother. If you're looking for guidance on how to support an ADHD child, this audiobook is a must-listen!
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Unveiling Arizona’s Illusion
- Your Adventure Guide to 7 Unique Destinations
- De: Christina Lean
- Narrado por: Erin Grassie
- Duración: 3 h y 12 m
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Arizona is a beautiful state, full of natural wonders that will have you oohing and aahing as you drive iconic Route 66 through deserts that look hand-painted, waterfalls that seem plucked directly from a photograph, and towns with more culture and history than you ever imagined. But with Arizona being the 6th largest state in the nation, you might be worrying that you will miss many of the best attractions because you don’t know where to look. Don’t fret – this book has all the information you need… and more!
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Perfect Guide
- De Anonymous User en 08-11-24
- Unveiling Arizona’s Illusion
- Your Adventure Guide to 7 Unique Destinations
- De: Christina Lean
- Narrado por: Erin Grassie
Perfect Guide
Revisado: 08-11-24
As a 20-year-old college student planning a trip to Arizona, this audiobook was a perfect guide. It introduced me to amazing destinations beyond just the Grand Canyon, like Sedona and Tucson, with tips that made my trip unforgettable. The detailed advice on where to go and what to see was super helpful, and it felt like I was exploring with a friend. If you're heading to Arizona and want to discover its hidden gems, this audiobook is a must-listen!
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