Adnan Khan

Life story and history, too verbose

Revisado: 11-25-23

this is more of an autobiography of this person versus an informative learning book. if I have to read about historic events, I can go and Google them.
this book is so long that I almost feel like he needs someone to talk to. the author needs to be respectful of the listeners time. too verbose for me.
this could've been literally half the size in half the time or more.
I am an executive at a fortune 400 firm!

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Some good points but too many prolonged stories

Revisado: 06-07-22

I didn't feel like I learned much new stuff from this book . nothing that u can't jump on youtube and watch. the first half of the book is stuffed with many random stories. why not get to the point? what to eat, how, and some examples of body weight types. no macros either.

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great insights into obvious things

Revisado: 06-18-21

great insights into obvious things
thanks for sharing your info and proving that what you believe is the way.

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I liked it it was simple and effective .

Revisado: 04-22-21

I liked it it was simple and effective . good story telling and effective characters. I wish it had more examples.

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Great Listen

Revisado: 03-01-21

one can learn a lot from this book certainly some nice tricks to try and sew if they work.

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Good book with beneficial content

Revisado: 02-17-21

I could only extract 2 things from this book. 1) breathing 2) cold showers. the rest is just not practical. very repetitive stuff could've been much shorter

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esto le resultó útil a 4 personas

great book

Revisado: 02-05-21

learned some valuable lessons mainly around being truthful to yourself. and not to rely on wishful thinking.
valuable lessons
valuable lessons

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esto le resultó útil a 2 personas

Overall decent book. Trying to sell his products

Revisado: 02-01-21

Firstly this book gave me some new ideas to try yet some I was already aware of. Secondly what's disappointing is that he never talked about the side effects of Keto diet such as deficiencies of critical minerals which you must supplement with. he doesn't seem to know much about nutrition or exercise yet he is giving advice on it just based on research. I know because I am a personal trainer..
Lastly his entire book seems like an endorsement of his own supplement and coffee. so it makes you wonder is he just selling this? yes he is.

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Some good points but not a great book

Revisado: 01-26-21

This book is all over the place. I was confused what this book was about? He jumps from Google to Microsoft to Malcolm Caldwell to make a point, which I don't know what it was? it's also very silicon valley centric book as if he is out of touch with the rest of the world except SanFancisco. Anyone can Google what a company's share is in the market, that doesn't tell me anything new. we read books to learn something new. Not to learn what's already out there. smh.

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good books but not what I thought

Revisado: 01-17-21

A little too verbose and I kinda missed the while point. too many stories and I find it all over the place. sorry.

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