JENNIFER HAMILTON-JONES
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
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General4 out of 5 stars 214
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Narración:3.5 out of 5 stars 181
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Historia4 out of 5 stars 176
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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4 out of 5 stars
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A great read, but a little too carb centric.
- De Simon en 08-30-12
- The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
Good solid book about exercise and what works and what doesn’t.
Revisado: 02-19-25
I like how the author based the book on science and gave examples of what works and what doesn’t.
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