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How to Stop Overthinking Audiolibro Por Howard Hudson arte de portada
  • How to Stop Overthinking
  • 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, and Calm Your Overactive Mind
  • De: Howard Hudson
  • Narrado por: Michael F. Ward

I will listen to this book again!

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 05-28-23

This step-by-step guide is very insightful. This is what most people need in our world of super overloaded info about everything and anything, which doesn't help our overthinking issue. Thank you for these amazing strategies that surely boost self-confidence and promote calm when needed. This piece of audio was clear and the message conveyed straight to the point. I will listen to this book again. Keep it up!

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Great for food sensitivity/intolerance sufferers

Total
5 out of 5 stars
Ejecución
4 out of 5 stars
Historia
5 out of 5 stars

Revisado: 04-13-23

This book is quite informative. I have particularly enjoyed listening to Chapter 3, where a clear difference is made here between food sensitivity, intolerance, and allergy. On a side note, the reader's voice was a bit robotic.

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Very engaging

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-24-23

I haven't always understood what ADHD is and most importantly how a relationship might be affected as a result of one's ADHD personality or that of our partner. As a society, we tend to judge and maintain misconceived ideas about people with certain personality traits. But what this book does well is using personal experience, to break down several areas of relationships life where these misconceptions have to be lifted e.g. laziness is not the same as idleness, or addictive personalities have to be understood in the context of impulsivity, a core symptom of ADHD. Great listening!

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