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Breathing Techniques for Anxiety
- Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness
- De: Emotional Health Techniques
- Narrado por: Emotional Health Techniques
- Duración: 5 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
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5 out of 5 stars
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Wonderful for anxiety and relaxation
- De Cassandra en 02-26-17
- Breathing Techniques for Anxiety
- Guided Meditation and Self Hypnosis for Anxiety Relief, Stress Management, Emotional Well Being and Increased Mindfulness
- De: Emotional Health Techniques
- Narrado por: Emotional Health Techniques
Same meditation, repeated
Revisado: 04-22-17
Exactly the same meditation over and over, just with different background nature sounds. The meditation stops and then the nature sounds keep going for tens of minutes. Not at all what I expected from the description. Returning it.
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