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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- De: Laura Prepon, Elizabeth Troy
- Narrado por: Laura Prepon, Elizabeth Troy, Candace Thaxton
- Duración: 4 h y 14 m
- Versión completa
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General4 out of 5 stars 49
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 40
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.
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1 out of 5 stars
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Wait to purchase until .pfd is available
- De Amazon Customer en 03-05-16
- The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- De: Laura Prepon, Elizabeth Troy
- Narrado por: Laura Prepon, Elizabeth Troy, Candace Thaxton
I love most of the recipes in this book!
Revisado: 01-27-19
Lots of good info in this book, not sure if I'm sold on those stretches, but I have not tried them yet, so I guess I cant say they dont work😏. Easy to prep recipes and flavorful too! My favorite is the almond bread , chicken and beef bone broth. I've made them multiple times now. However I use my instapot for the broth. I need to try my slow cooker one of these days to compare the process and taste! I use this book almost every week for either a recipe or to get inspiration on what to prepare for the week❤❤👍
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