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Developing Self-Compassion
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 17 m
- Versión completa
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General5 out of 5 stars 199
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Narración:5 out of 5 stars 166
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Historia5 out of 5 stars 157
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- De laura stearman en 02-21-15
- Developing Self-Compassion
- De: Tara Brach
- Narrado por: Tara Brach
Grateful
Revisado: 12-31-19
I was feeling so much fear this morning and down and this helped me shift and accept myself exactly where I was.
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