Rebekah Irene Harmon

In this conversational and action-oriented book, Chandler Bolt presents the proven path from blank page to published author and your first 10,000 copies sold.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

In her debut memoir Never Alone: A Solo Arctic Survival Journey, Woniya shares how months of starving by herself in the Arctic wilderness brought more healing than suffering, and led to a deep sense of belonging and peace. Her story affirms the incredible strength of the human spirit and shows us that strength comes in many surprising forms. Never Alone's message is one of inspiration and learning to trust in ourselves and the land around us; embracing the wild and being wholly and beautifully human, flaws and all.

Frightful, the peregrine falcon who first appeared in My Side of the Mountain, is back. Her amazing journey through life continues in the face of many rousing wildlife adventures. Will she survive the wilderness, even though she was raised by a human? When an old friend rescues her from captors, Frightful soars into the unfamiliar woodlands and searches for home. Before finding her mountain, she adopts a nest of motherless peregrine chicks.

When a ghost ship is discovered, its crew presumed dead after trying to reach the storm-shrouded island Akina, Navani Kholin must send an expedition to make sure the island hasn't fallen into enemy hands. Knights Radiant who fly too near find their Stormlight suddenly drained, so the voyage must be by sea. Shipowner Rysn Ftori lost the use of her legs but gained the companionship of Chiri-Chiri, a Stormlight-ingesting winged larkin, a species once thought extinct. Now Rysn's pet is ill, and any hope for Chiri-Chiri’s recovery can be found only at the ancestral home of the larkin.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Derral Eves has generated over 60 billion views on YouTube and helped channels grow to one million subscribers from zero. In The YouTube Formula: How Anyone Can Unlock the Algorithm to Drive Views, Build an Audience, and Grow Revenue, the owner of the largest YouTube how-to channel provides the secrets to getting the results that every YouTube creator and strategist wants. Eves will reveal what listeners can't get anywhere else: the inner workings of the YouTube algorithm that's responsible for determining success on the platform, and how creators can use it to their advantage.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

When fifteen-year-old Eragon finds a polished blue stone in the forest, he thinks it is the lucky discovery of a poor farm boy. But when the stone brings a dragon hatchling, Eragon soon realizes he has stumbled upon a legacy nearly as old as the Empire itself. Overnight his simple life is shattered, and, gifted with only an ancient sword, a loyal dragon, and sage advice from an old storyteller, Eragon is soon swept into a dangerous tapestry of magic, glory, and power. Now his choices could save—or destroy—the Empire.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.