George Medina
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Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!
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5 out of 5 stars
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Nowadays depression is being common in any age, ad
- De Latoya Gonzalez en 04-11-20
- Depression, Anxiety, Panic
- How to Manage Anxiety, Avoid Panic and Find the Motivation to Live a Depression Free Life.
- De: Andrew Lovelock
- Narrado por: Daniel White
The audiobook is very well written, details on how
Revisado: 04-07-20
The audiobook is very well written, details on how to recognize depression, categories, how to cope & treatment. I would recommend to someone who suffers from depression. This is something that everyone should listen to, no one is free to have someone in the family with that terrible disease so I recommend it as a general culture.
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