Stephen Chimelski
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrado por: P. J. Ochlan
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 2,744
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Narración:4.5 out of 5 stars 2,311
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Historia4.5 out of 5 stars 2,283
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- De Brad Simon en 01-04-20
- The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrado por: P. J. Ochlan
Possibly the wrong narrator?
Revisado: 09-23-20
The narrator uses a staccato speech and an odd tone that interrupts the flow of the reader, constantly. I appreciate the hard work in all things but this might be an error in casting, especially for a “study” type book. It seems the content is rich in anecdotes and the different arguments rooted in well-conducted studies but honestly I will have to buy the book to retain more of the content.
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