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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
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General4.5 out of 5 stars 573
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Narración:4.5 out of 5 stars 491
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Historia4.5 out of 5 stars 485
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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5 out of 5 stars
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Don't let title throw you off
- De Allison R. en 02-10-17
- Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
great read! loved it gave me some excellent ideas!
Revisado: 11-28-19
was an excellent read, narration was great! very good techniques to use when things get tough highly recommend it!!
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