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Discover how to unlock your body's anti-aging system, turn back the clock and take the guesswork out of feeling fitter, healthier, and vibrant! Are you a woman in your 40s and beyond looking for proven ways to stay healthy as you approach your golden years? Do you want to uncover a lifestyle that improves your health and physical fitness, as well as restore some of your youthful vitality? If you answered yes to any of these questions, then this book is for you.

This is an easy-to-follow guide that teaches you, step by step, how to set and achieve your goals. Learn to achieve your goals, build productive habits, overcome procrastination, manage time efficiently, increase focus, measure your progress, and more.

Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life. However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.

Motivation plays a fundamental role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. However, it is not a secret that most people struggle with motivation on a daily basis. This is especially true for those who live in the richest and wealthiest countries of the world (think of USA and Europe).

Motivation plays an important role in getting things done, as nothing good has ever been achieved without feeling that adrenaline rush in your body. We bet you can clearly recall the last time when you felt energized, active, and in love with life! That's the state that you want to be in, when something important needs to be accomplished.